In Gratitude

I bow my head. Overwhelmed with memories and emotions surfacing and the immediate turn into anxiety. I catch myself there in that moment.

“Embrace the emotions. Embrace them and give gratitude.”

So I do. Head bowed, tears rolling down my cheeks I choose gratitude over fear and anxiety. I choose to honor memories instead of ruminating on them over and over again.

A moment of pain, praise, and gratitude followed by peace.

In gratitude.

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