Oh, friends! This is a good one. Scent can be a beautiful part of a good sleep routine. Using this easy DIY nightly will help teach your brain when it is time to shut down for the night. {Plus, Lavender is a naturally calming oil. All the bonus points for that.}

You will need a glass spray bottle. I use a little 2 oz glass bottle I keep on my nightstand. It is best practice to make small amounts and remake every week or two to keep it fresh. Essential oils are powerful tools and anytime I use them they go into a glass or stainless steel container to avoid chemicals hiding in plastic containers.

Other Items Needed:

Water

Lavender essential oil {Always use the highest quality. I use doTERRA.}

Witch Hazel or alcohol {vodka works}

Directions:

1. Add 10 drops of Lavender essential oil into the glass bottle.

2. Add in 1 1/2 tablespoons of water

3. Add in a teaspoon of witch hazel {or alcohol}.

4. Cap with spray top.

5. Shake and spray on pillowcase 10 minutes before bed.

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