May it be no secret my girl and I both have the occasional head tension from hell. You know the kind: light sensitivity, nausea, pain and more pain.

We have a normal routine of meds, hot shower, Frankincense on back of neck, Peppermint on the stomach, rest in a dark room. Not long ago I wanted to support my girl through this situation even further with oils and I made this head tension blend. Every 15 minutes or so I rubbed the blend on the bottom of her feet concentrating on the bottom of the big toes. It helped tremendously shortening the length and severity.

Kick the Tension Blend Recipe

In a 10 mL rollerbottle combine:

5 drops Frankincense

5 drops Copaiba

5 drops Peppermint

4 drops Helicrysum

4 drops Juniper Berry

Top with your favorite carrier oil (example: jojoba oil)